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We're built to move
In fact, our bodies crave movement! We're built to function around to movement, to be able to strengthen, to heal, to survive, to thrive....


Exercise is optional. Movement is essential.
In less than two generations, physical activity has dropped drastically. Vehicles, machines, technology do our moving for us. It's a new...


Bio-mechanical WOF
Have you had a Bio-mechanical "Warrant of Fitness" assessment lately? (also known as FMS, Functional Movement Screen) We take such good...
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